Sometimes, to keep things interesting, ya just gotta mix it up a bit.
Hit the gym this morning hard instead of my usual cycling and running. 45 minutes of upper body circuits plus lower back, hips and hamstrings. Also knocked out some serious core work with upper and lower abdominal isolation exercises. I'm starting to feel a little unbalanced since I am always banging out speed and mileage. Needed to get back to strength training a little more, so I did.
Following this with a 45 minute steady jog at about 12-13 minute pace really pulled the whole session together. Looking forward now to my day of rest tomorrow.
All in all it was awesome! Totally blown out and ready for the rest of my day and weekend.
21 days and counting until the Central Florida Duathlon Series Race #1 and I can't wait for it!
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