I totally grossed myself out and surprised myself at the same time today!
First, eek... I'm not gonna give you any details about this number except that I am 237 this morning. Body fat is 26.15%. Yikes...
For the surprising part, I set my 1RM for squats at 245 and bench press at 225. I actually hit 275 on squats and 240 on bench. I skipped power cleans because I don't feel coordinated enough to throw around that kind of weight yet.
As for the rest of my measurements (and these are sooo sad):
Neck: 18.25"
Chest: 45.75"
Waist: 44.75" (blugh!)
Hips: 46.75"
Thigh: 26" (chicken leg)
Calves: 17"
Biceps: 15.25" (chicken wing)
All in all I am happy that I now have a hard starting point and can see real progress not only in the mirror, but on paper too.
First, eek... I'm not gonna give you any details about this number except that I am 237 this morning. Body fat is 26.15%. Yikes...
For the surprising part, I set my 1RM for squats at 245 and bench press at 225. I actually hit 275 on squats and 240 on bench. I skipped power cleans because I don't feel coordinated enough to throw around that kind of weight yet.
As for the rest of my measurements (and these are sooo sad):
Neck: 18.25"
Chest: 45.75"
Waist: 44.75" (blugh!)
Hips: 46.75"
Thigh: 26" (chicken leg)
Calves: 17"
Biceps: 15.25" (chicken wing)
All in all I am happy that I now have a hard starting point and can see real progress not only in the mirror, but on paper too.
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