5:15am start, and it was mighty chilly but not totally uncomfortable.
Ran 3.35mi in 40'19"!!! That's 11'56" miles! Woo hoo! I broke 12 minutes!
I was so amped about it that I got on my bike and did failure sprints along the same hilly route in just under 12 minutes. It was aboslutely fantastic. Now I am 100% confident that a 5k is definitely completable. I may even be able to compete a little in it too!
Tomorrow I will be measured and will set lift maxes for my weight training plans. Friday, my running plan puts me at 4 miles. Looking forward to the challenge!
Ran 3.35mi in 40'19"!!! That's 11'56" miles! Woo hoo! I broke 12 minutes!
I was so amped about it that I got on my bike and did failure sprints along the same hilly route in just under 12 minutes. It was aboslutely fantastic. Now I am 100% confident that a 5k is definitely completable. I may even be able to compete a little in it too!
Tomorrow I will be measured and will set lift maxes for my weight training plans. Friday, my running plan puts me at 4 miles. Looking forward to the challenge!
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