Still Chugging Along

I'm still chugging along. Although I have hit a platue at about 210lbs...which is a bit frustrating. I rested much of last week and now I am cranking up for a 3 week cycle of two-a-days.


THis being the first week, my schedule is M-W-F for TADs. Next week will be M-T-Th-Sat and the following week will be M-T-Th-F-Sat. Each day is different and consists of different combinations of running, cycling, weightlifting, circuit training and plyometrics/calisthenics.


This should get interesting.


Anyway, check out the picture below. This is me from after last night's 40k ride. 210lbs in my cycling kit. Gotta represent for the home bike shop!