This first week was a little rocky, mainly because of some events that caused me to rearranged my training schedule each day. I still got in all the workouts I planned on, and here they are:
Monday:
AM - 4 Mile Run at 10k pace
PM - Upper Body Circuits in Gym at work
Wednesday:
AM - Machine assisted upper body and lower body isolation lifts
PM - 23mi ride with GCC Developers group, average pace 19.5 mph
Friday:
AM - Postponed
PM - 5 Mile Tempo Run, Lower body Double Sets (12-15 Rep Range)
*PLUS*
Saturday Morning Hammer Fest:
- 20 Mile "Hilly" route. Hammered the hills and also rode (1:00 on, :30 rest) intervals on flats.
Going to rest tonight and tomorrow. Week two will have 4 two-a-days worked in...Gonna get crazy with it!!!
DON"T FORGET TO FOLLOW MY PALEO BLOG AND MY PAGE ON FB, CHECK THE LINKS BELOW!!!
BLOG, CLICK HERE
FACEBOOK PAGE, CLICK HERE
No comments:
Post a Comment