This first week was a little rocky, mainly because of some events that caused me to rearranged my training schedule each day. I still got in all the workouts I planned on, and here they are:
Monday:
AM - 4 Mile Run at 10k pace
PM - Upper Body Circuits in Gym at work
Wednesday:
AM - Machine assisted upper body and lower body isolation lifts
PM - 23mi ride with GCC Developers group, average pace 19.5 mph
Friday:
AM - Postponed
PM - 5 Mile Tempo Run, Lower body Double Sets (12-15 Rep Range)
*PLUS*
Saturday Morning Hammer Fest:
- 20 Mile "Hilly" route. Hammered the hills and also rode (1:00 on, :30 rest) intervals on flats.
Going to rest tonight and tomorrow. Week two will have 4 two-a-days worked in...Gonna get crazy with it!!!
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Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Saturday, June 18, 2011
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